Packages

Lifestyle Package

What you get: Personalized online programming for fitness and nutrition, weekly check-ins, and video analysis as needed.

This custom program is designed directly toward your goals, whether those goals are weight loss, hypertrophy, injury prevention, prenatal/postpartum, or more! Every 4 - 6 weeks your program will be fully adjusted to keep the changes coming. Minor adjustments can be made weekly to ensure you are getting your best results.

Price: $300/month

Please contact for service member and student pricing!

Competition Prep

What you get: Custom online programming for fitness and nutrition based on your goal of competing in a bodybuilding competition. This will include weekly check-ins, video analysis for movement in the gym and posing, adjustments as needed to nutrition and show weekend coaching.

This Custom program will be built specifically for you and the class we decide you are to compete in. A healthy timeline for prep is between 16-20 weeks but this will be discussed and decided on based on your schedule and current body composition. Bodybuilding is an incredible sport and I want to make sure we approach competing in the healthiest way possible.

Please contact for more information!

Nutrition Package

What you get: Online Nutrition package, access to the app and weekly check-ins.

This option is for those who are feeling confident in their fitness routine but want some extra help with their training in the kitchen! Let’s bring down that inflammation, get the GI happy and the body feeling more in sync.

Price: $175/month

Personal Training/Group Training

Private Training: This option is for those looking for one-on-one personal training either online or in person. These sessions will be 60 minutes long, and all programming will be sent to you through the app!

Group Training: This option is for those who want to train with a friend/partner to keep each other accountable! There is nothing better than sharing goals with the ones you love.

Price for in-person/online: Please contact for more information